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Begin on your hands and knees with your hands beneath your shoulders and your knees hip width apart. Straighten and return to center. Placing your feet on the stability ball, rather than your upper body, provides even greater resistance and a balance challenge that will tone your glutes. Keeping your shoulders and arms on the ground, raise your bum up off the floor, hold for a count of five and release. Raise one leg behind you a few inches, contracting your glutes. Caucasian sexy fitness male model execute exercise with dumbbells - Stock image

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Buy credits or subscribe today. Keeping your shoulders and arms on the ground, raise your bum up off the floor, hold for a count of five and release. Target both at the same time by spending some time on a stair stepper. Lower yourself down until your quads are parallel to the ground, pause and return to standing. Pull your knee in toward your chest, then kick out again. Stability Ball Laying backwards on a stability ball allows you to roll yourself up and down using only the muscles in your glutes. Rest your forearms on the pads and contract your glute as you push your foot backwards against the foot plate to lift the weight.

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Climb at a steady pace to target and tone your glutes. Set the incline on your treadmill to a minimum of a three percent grade to tone and strengthen your glutes. Walking, running or performing walking lunges on an incline targets the glutes while providing a cardio workout. Your download will be saved to your Dropbox. Squats Squats, both with and without dumbbells, give the glutes definition. Isometric exercises can be done at any time or anywhere. Set the weights to the maximum you can handle 12 reps on without fatiguing or straining your muscles.

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Description: Repeat for 12 reps, then switch sides. Buy credits or subscribe today. Begin on your hands and knees with your hands beneath your shoulders and your knees hip width apart. Caucasian sexy fitness male model execute exercise with dumbbells. Photos Illustrations Vectors Videos. Kick your leg up behind you with your knee straight. Hold for four seconds, release and repeat. Balance Maintaining your balance on a constantly shifting surface forces your muscles to adjust quickly, which helps strengthen and tone. Isometric exercises can be done at any time or anywhere.
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